Advertisement

#fit Photos images pics

152,542,751 posts

Szybka pasta śniadaniowa Tuńczyk pół puszeczki Awokado pół Jogurt naturalny łyżka Musztarda 1/4 łyżeczki Sok z cytryny pół łyżeczki lub cała Pasta paprykowa ostra 1/4 łyżeczki a jak bieda i nie mamy to sól i pieprz #bieda #pasta #sniadanie #awokado #tunczyk #tunna #jedzenie #fit #zdrowejedzenie #czystamicha #lowcarb #dieta #foodphotography #food #gotowanie #jedzenie #pyszne #zdroweprzepisy #zdroweodzywianie #zdrowadieta


0 Normal

#EMSbenefits 🚗⁠ ⁠ Most of us have experienced the pure anxiety and irritation of having to train in a sweaty overpopulated gym waiting for the only piece of equipment we want to use and why is that we’re always in a rush when this happens?! Well at Bodylab Potchefstroom this will never be a problem again! With individual training sessions your squeaky clean apparatus will be readily awaiting your arrival ensuring not only your bodily health, but also giving you an added peace of mind.⁠ .⁠ .⁠ .⁠ #fitness #workout #motivation #fit #lifestyle #healthy #eatclean #cardio #bodybuilding #exercise #strength #muscle #strong #fitnessmotivation #healthychoices #dedication #trainhard #mynwu #potch #potchefstroom


0 Normal

Top 5 Exercícios Para Pernas . ⠀ 💥Está com dificuldades em perder peso? Entre para a nossa imersão de emagrecimento (clicando no link da bio) lá você vai encontrar tudo que precisa para manter o seu corpo em forma de maneira totalmente saudável, temos todo material de apoio como rotina alimentar e treinos totalmente produzido por profissionais da área como nutricionistas e educadores físicos . Gostou Do Post? DEIXA O SEU ❤ . MARQUE SUAS AMIGAS Para Mais Dicas Como Essa Sigam Nosso PERFIL


1 Normal

Yoga. 🧘‍♂️ Just 4 months ago I had never set foot in a Shala. I now practice as close to daily as possible. Yoga is the first practice I have found that allows me to detach from my competitive and goal orientated state. On the mat is a place where I can just be, and embrace all parts of my body. Yoga is strength and softness, you can be bold but subtle. Whilst I love the physical practice I have more enjoyment from understand the art. Transitioning back to sharing on social media has been a difficult. My life is filled with abundantly beautiful experiences and people yet I feel it is human to keep much of that private. Yoga is something I have decided to share hoping that it may help one other person give it a try. 🙏 #yoga #fitness #meditation #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #namaste #pilates #yogateacher #yogalove #yogaeveryday #gym #workout #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation #yogachallenge #yogapose #fitnessmotivation #asana #fit #healthylifestyle #bhfyp


0 Normal

⁣Sem mimimi, neste carnaval estaremos abertos normalmente! 🎊 Vem pra Xprime! 🏋👊 . . . #carnaval #academiaconceito #dieta #exercise #fit #fitness #gym #health #healthy #musculaço #NoPainNoGain #treino #vidasaudavel #workout #xprime #xprimeacademia


0 Normal

"Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision." - Muhammad Ali⁠ ⁠ #WhatAreYouFightingFor?⁠ .⁠ .⁠ .⁠ #UBX #UBXTraining #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit #gym #fit #fitfam #health #weightloss #functionaltraining #intervaltraining #FitnessGoals #FitnessMotivation #Singapore #HollandVillage #Quote #MuhammadAli


0 Normal

"Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision." - Muhammad Ali⁠ ⁠ #WhatAreYouFightingFor?⁠ .⁠ .⁠ .⁠ #UBX #UBXTraining #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit #gym #fit #fitfam #health #weightloss #functionaltraining #intervaltraining #FitnessGoals #FitnessMotivation #Quote #MuhammadAli


0 Normal

Happy F-R-I-D-A-Y !!!⁠ ⁠ ⁠ 🔥Get In The Best Shape Of Your Life At RedLeaf Fitness.⁠ ⁠ ✔️Try us FREE today. ⁠ 🔗https://redleaf.fit/#bookyourfreeclass⁠ ⁠ ⁠ ⁠ #BeMoreYou #IamRedLeaf 🇨🇦 #StrongAndFree #Canadian #Family #Fitness #Toronto #6ix #Ontario #Canada #Sweat #Exercise #TorontoFitness #PersonalTraining #CrossFit #CrossFitToronto #WOD #LoveToronto #TorontoLife #Nutrition #Fit #Workout #Cardio #Gym #Train #Training #Health #Healthy #Strong


0 Normal

Molto spesso, a maggior ragione all’approssimarsi dell’estate, sentiamo parlare sui magazine, tv e social media di FIT FOOD .⁠ Ma cosa si intende esattamente con queste due parole inglesi ? Che tipo di cibo possiamo aspettarci di trovare quando leggiamo questo termine ?⁠ Per farla semplice possiamo dire che con il termine fit food si intendono tutti quei cibi (sia ingredienti sia piatti composti) che si sposano bene con un’attività fisica volta a migliorare il nostro benessere: sia pre attività fisica che post. Questa attività fisica non deve necessariamente essere svolta a livello professionistico anzi è assolutamente comune che le persone che ricercano questo tipo di alimentazione siano persone “normali” interessate però a seguire una alimentazione sana che dia il giusto apporto dei macro nutrizionali richiesti dal loro corpo.⁠ LOVE FOOD LIVE GOOD⁠ .⁠ .⁠ 🇬🇧 Very often, all the more so as summer approaches, we hear about FIT FOOD magazines, TV and social media.⁠ But what exactly is meant by these two English words? What kind of food can we expect to find when we read this term?⁠ To make it simple we can say that the term fit food means all those foods (both ingredients and compound dishes) that go well with a physical activity aimed at improving our well-being: both pre- and post-workout. This physical activity does not necessarily have to be carried out at a professional level, on the contrary, it is absolutely common for people who are looking for this type of diet to be "normal" people who are interested in following a healthy diet that gives the right amount of the macro nutrition required by their body.⁠ LOVE FOOD LIVE GOOD⁠ .⁠ .⁠ #v3raw #lovefoodlivegood #healthy #fit #food #fitfood #healthyfood #nature #wrap #avocado #love #tattoo #vegetarian #vegan #greenculture #planet #biologico #bio #organic #plantbased #rawfood #fitness #training #veggy #lifestyle #community #milano #milanofood #portavenezia


0 Normal

Are you ready for the night everyone is talking about??? Make sure you've got your tickets sorted! . . . #boxing #boxer #boxeo #boxingevent #charity #sport #win #winner #amazing #love #fitness #fitter #fit #gym #strong #strongest #stronger #hug #special #fightingcancer #actionforalfie #fundraiser #sportsmanship #scouse #liverpool #respect


0 Normal

Os melhores suplementos para os seus clientes você encontra aqui. Aproveite essa promoção da Nutri Import. Mas corra que esse preço é até fevereiro! nutriimport.com.br Tel 27 3229 7441 atendimento@nutriimport.com.br #Suplementos #NutriImport #Fit #Nute #Atacado


0 Normal

Kompanija koja je osnovana 2012 godine i kroz samo par godina zauzima svo poverenje zadovoljnih kupaca samo zbog jedne jedine stvari 🙂 - Iskrenost ☺️ - Kada znate odakle dolazi sirovina,gde se pravi,koliko je procesa ukljuceno u proizvodnju,koliko istraživanja,analiza i provera,koji tim lekara,istraživača i stručnjaka radi na stalnim poboljšavanjima,kada je sva papirologija vezana za proizvodnju,sirovinu,analize i sve ono što se vezuje za neki od @yamamotonutrition proizvoda JAVNO DOSTUPNA SVIMA VAMA,onda shvatite da kvalitet zaista nema cenu i da je ono NAJBOLJE dostupno upravo sada photo by @maks_ifbb_pro - - #ogistra #yamamotonutrition #yamamotonutritionsrbija #srbija #suplementacija #suplementisrbija #suplementidostava #suplementiprodaja #fitnesssrbija #fitpass #trening #teretana #teretanabeograd #teretanazemun #teretananovisad #novisad #beograd #personalnitrener #bodybuilding #gym #fitness #fitnessmotivation #fit #aesthetic #shredz #muscle #biceps #maksimtrzin


0 Normal

Ce soir 18 fit au club a Montluçon !!! 😁 Si ça vous intéresse c est gratuit et il faut juste de la motivation de la bonne humeur et de l énergie a revendre !!!😁 Inscription en mp📲 #FIT #montluçon #bientre #motivation #sant #coachbienetre #bonnehumeur #club #ensemble


0 Normal

👋🏻 Hello 👋🏻 Elle est enfin là!!! La balance #fittrack (appelons la « DESIRÉE » tellement la livraison 📦 fût longue (commande passée il y a deux semaines ! Merci @fittrack.france ! 👋🏻👋🏻👋🏻) . Bref ajoutons à cela un début de mois de février pas « joyeux » du tout... Du coup des grignotages, par ci par là et du coup +1kgs sur ma balance ⚖️ (Ma balance qui a 1kgs d’écart (en moins) avec la fittrack, et mon « ancienne » balance a le même poids que chez la diététicienne... 🤪🤪 Tu parles d’un bordel!) Bref, je ne perd pas de vu mon objectif mariage (qui du coup est de -10kilos si on se base sur le poids de la fittrack 😤) et le mariage c’est dans.... 126 jours! 😚😚😚 Bref on refais un bilan lundi, j’ai rdv chez la diététicienne le 16/03 j’ai bon espoir que la fittrack affiche 75! 😂😂 Mais pour cela on file droit!!!! Si on analyse mes statistiques, je suis GRASSE mais MUSCLÉE ! Et mon corps a 33ans ! (3 ans de plus du coup!) Sur ce, je vous souhaite UNE BELLE JOURNÉE !!!! #instafood #instamoment #fit #fitgirl #fitness #healthy #healthychoices #diet #instadiet #instagood #light #weightloss #eathealthy #eat #instalike #healthyfood #instasport #pic #instafood #yummy #miam #instaphoto #fitfood #lunch #today #lunchbreak #lunchbox #weekend #lunchtime #homemade


0 Normal

Last Day Today!! #Repost @flashphysique • • • • • • 🏆🏆🏆Competition Time🏆🏆🏆 To thank you guys for helping me reach 1k followers I'm running a giveaway with total prizes worth over £300. I'll be giving away a months free online personal training (access to flashphysique mobile app, custom program, check ins and online support) to 3 people. To be in with a chance of winning one of 3x Free Online Personal Training Packages all you have to do is: 1. Like this post and follow @flashphysique 2. Tag 2 friends in the comments 3. Share this post to your story and tag us The 3 winners will be chosen at random on Friday 21st February at 10pm (GMT.) Make sure you follow all 3 steps to ensure your place in the competition. #gymlife #competition #gainz #giveaway #fitness #gym #workout #training #fit #motivation #bodybuilding #fitnessmotiviation #personaltrainer #muscle #fitspo #instagood #sport #lifestyle #gymmotivation #wellness #exercise #bodypositivity #health #fitfam #healthy #cardio #nutrition #strength #fitnessaddict


0 Normal

#chestday and #backday on #thursday 🔥😈✅ For the first time trying out new variation for #barbellpress . Shifted to using #barbell as much as possible 😋 #gym #motivation #fitnessmotivation #fit #fitness #athlete #abs #physique #instadaily #instagood #goodmorning #workout #fitspo #aesthetic #chest #back #fitspo


0 Normal

A próxima turma da Formação Internacional em Coaching de Saúde e Bem estar terá início no dia 16 de Março de 2020. Contamos com descontos especiais até o final do mês de fevereiro! ➡ Entre em contato conosco para mais informações. ⠀ #sade #saudvel #coach #coaching #vidasaudvel #alimentaçosaudável #autoconhecimento #bemestar #saudeebemestar #fit #fitness #conhecimento #corpo #formaço #formaçaointernacional


0 Normal

Kazeín. Hovorí ti to niečo? A čo tak srvátka. O tej si už počul, však? Aj kazeín je proteín, ale správa sa trochu inak. Nakoniec zistíš, že je súčasťou tvojho jedálneho lístka, len o tom nevieš. Si zvedavý čo je ten kazeín vlastne zač? ⁣ https://www.fitcool.sk/kazein-kazeinove-proteiny-a-vsetko-…/ ⁣ #fitcool #sport #fit #slovensko #fitness #relax #lifestyle #trening #motivacia #beh #dieta #chudnutie #zdravie


0 Normal

▪️If you don’t post it did it even happen? ▪️ . Simply posting this because I realised I haven’t posted in a few weeks because life has been a little busier than usual with courses and assessments so my focus has been elsewhere. . That doesn’t mean I’m not training just as hard as usual. . Here’s a tasty session from a couple of weeks ago focusing on the external torque chain: . A) Every 3 Mins x5: - 5 Wide Grip Pull Up - 5 Heavy Leg Press - 8 Back Extensions . B) 2 Min Max Effort Set: - Sled Drag @bodyweight - Seated unilateral row. . Aim for B movements is keep moving for 2 minutes maximum 3 breaths rest. . Talk about ass pump 😳 . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #fitspo #yoga #wellness #bhfyp


0 Normal

Just done my best workout today work and reflexing my muscles ready today no pain no gain#muscles #fitnessworkout #fitathlete #fit #athlete #strog #weightlifting #workout #body #projectrock #bodybuilding #workouttime💪💪@therock #fitnessmodel


0 Normal

Happy friday guys 💚💚💚💚 Here are some positive impacts to the environment when you are on the go: 1. Make your one food for on the go instead of buying packed stuff every day 2. Use the car less. Take the train or bus or walk if possible. 3. Don't litter! 💚 I had a lot of fun this week to film these videos and I really liked what everyone posted for their positive impact on the environment. It's a very serious topic and I think it's awesome that @gymshark chose the #gogreen66 challenge for this week. I hope you all will have a nice weekend 😊💚 @gymsharkwomen #gymshark66 #gymshark #gymsharkwomen #gymsharktrain #gogreen #environment #mealprep #fit #noplastic #savewater #saveenergy


0 Normal

Sai come funziona la compressione graduata? La compressione è massima alla caviglia e decresce verso il polpaccio e la coscia esercitando un massaggio costante e differenziato che dona sollievo alle gambe stanche, contrasta i gonfiori e coadiuva il trattamento degli inestetismi della cellulite. 😍 . . . #benessere #wellness #beauty #fitness #top #sport #relax #personaltrainer #fit #salute #prevenzione #Manon #cabifi #cabificalzecollant #collant #tights #strumpfhose #collants #sexy #lingerie #beautiful #instafashion #calze #style #fashion #strumpfhosen #sexylegs #cellulite #beauty


0 Normal

new arrival😍😍😍 stelan tunik + celana #premiumquality #fit to xl


0 Normal

🚶‍♂️🐕🐾


1 Normal

Heute ist Training 39/81 erledigt worden. Allerdings im Hinblick auf die ganze Woche, ach sagen wir den Februar, war das Training echt nicht so toll. Die Prüfungsphase hat sehr viel Zeit in Anspruch genommen, und ich war dann leider oft unmotiviert 🙈 Aber ich habe jetzt Ferien (2 Wochen) und dachte heute: die Sonne scheint, heute geht’s mal raus. Gesagt getan 😉 Ich bin mit der Runde auch ganz zufrieden, klar, ich bin eindeutig kein Temposünder, aber als ich diese Strecke im Herbst letzten Jahres gelaufen bin brauchte ich 2-3 Pausen, weil meine Waden so gar nicht mehr mitlaufen wollten... nun habe ich ja explizit Wadentraining eingebaut und konnte heute auch am Stück durchlaufen. Ich bin zufrieden ☺️ ____________________________________ #ichminuseindrittel #newme #bestrong #staystrong #trainnhard #gainhard #beastmode #gym #hammerstrength #workout #fit #motivation #earlybird #nopainnogain #eatclean #hanteln #fitfood #healthyfood #instafit #weightloss #gymmotivation #fitx #fitxoslebshausen #me #levis #ziele2020 #mealprep


0 Normal

Redukcja czy masa?😋🖤 Która wersją siebie teraz jesteś?🤭 #dziedobry #dobrydzie #hello #me #instagirl #fit #dieta #sodycze #redukcja #masa #motywacja #akceptujesiebie #mama #instamatka #gym #lifestyle


0 Normal

One of the best ways to bring in the weekend is with a great workout... Not because you plan on going out with friends...but because you've worked hard ALL WEEK LONG. Anyone else really love those Friday feels!? 💯 . . . . . . #fit #fitness #findyourfit #fitculture #gym #wod #amrap #emom #metcon #workout #ryourogue #humpday #trainingweek #crossfit #bootcamp #olympicweightlifting #concordnc #charlottenc #kannapolisnc #harrisburgnc #strenghthtraining #findyourfit #sweatnet #sweatlocal #sweathard #hiit #intervalworkouts


0 Normal

How do you do it without someone in your corner? We're big on having your back, especially when you need someone to just say, "COME ON, YOU GOT THIS" 💪🖤 . . . . . . #fit #fitness #findyourfit #fitculture #gym #wod #amrap #emom #metcon #workout #ryourogue #humpday #trainingweek #crossfit #bootcamp #olympicweightlifting #concordnc #charlottenc #kannapolisnc #harrisburgnc #strenghthtraining #findyourfit #sweatnet #sweatlocal #sweathard #hiit #intervalworkouts


0 Normal

Sábado de Carnaval tem muita dança, diversão e folia!!! 😍🎆🎊🎉⠀ Os professores Guilherme e Cleber prepararam aulas super especiais!⠀ Venham curtir com a gente!⠀ ⠀ Quer mais informações sobre as unidades, planos e aulas?⠀ Acesse o link na BIO ou clique https://goo.gl/bbBk1s⠀ ⠀ #carnaval #folia #academiafitclubsp #fitclub #eusoufitclub #vemprafitclub #projetosaude #osasco #saodomingos #academia #musculaço #ginstica #danças #lutas #fitness #workout #fitnessmotivation #treinofuncional #fit #treinamentofuncional #sade #dieta #emagrecimento #qualidadedevida #foco #vidasaudavel #boaforma #emagrecer #bemestar


0 Normal

Heute mal nicht! Bist du bereit einfach deine Ernährung mit meiner Hilfe umzustellen? KEINE DIÄT! Ernähr dich Gesund! FRAG MICH WIE. Ich bin für dich da.———————————————————————#herbalifeturkiye #herbalife💚 #herbalife24 #ichmussabnehmen #abnehmen #gesundabnehmen #gesundessen #gesundeernhrung #ichmusszunehmen #dit #ernhrung #fitness #berlin #hannover #hamburg #motivation #frankfurt #healthy #fit #ernhrung #ernhrungsumstellung #ernhrungsplan #dit #lifestyle #dortmund #münchen #bayern #deutschland #nrw#.


0 Normal

Officially Launched!!🎊🎊 . Check out our bio for the link to our amazing shop.❤️ . Enjoy your shopping experience😉😘 . #sportswear #fitness #gym #fashion #sports #workout #gymwear #sport #activewear #fit #yoga #training #streetwear #hoodies #style #fitnessmotivation #nike #fitnesswear #motivation #leggings #brand #model #clothes #bodybuilding #running #menswear #apparel #clothingbrand #lifestyle #bhfyp


0 Normal

Normally i do 200kg today after a few sets I decided to try 300kg.. really shaky but I’m proud!! Went up by 100kg today!! . . . . . . . . #likeforlikes #like4like #instagood #instavideo #insta #comment4comment #spamforspam #polishboy #gym #weighttraining #weightlossjourney #legday #shakylegs #fitnessmotivation #fitness #fit #fitfam #fitnessaddict #fitlife #progress #change


0 Normal

Meninas!!! Olha que Divo o biquíni exclusivo do @espaco_bronzerj. Feito por encomenda exatamente na medida de sua marquinha, assim vc vai a praia, piscina e continua com sua marquinha perfeita. Paxonada!!! Tem cores incríveis e o tecido e a confecção nota Mil. Venham fazer o primeiro bronze e encomendar o seu também. E ñ esquecendo que minhas seguimores, tem desconto de 20% na primeira sessão!!! . Coach e Nutricionista : @coachcristianosantos Médico Esportivo: @drandreloyola Academia: @perfectbodywestshopping Estética: @bellavip_ Farmácia: @far.equilibrium Cílios e sobrancelhas: @lorrainetorresia_ Bronze: @espaco_bronzerj Padaria: @padariachurrascojuan Designer de unhas: @lubelezasoberana .#bodyfitness #perfectbody #coachcristianodantos #medicinaesportiva #braff #wbbfbrasil #wbbfrj #fisiculturismofeminino #biquni #biquinidefitinha #musculacao #RJ021 #bronze #morena #vero #bronzeada #sessentona #dietasaudavel #fit #fitness #treinocomosmelhores #musassaradas #musafitness #mulhermadura #fitnessmotivacional #mulhermotivacao #feminina #sessenta #sessentou


0 Normal

Quem é personal ou professor no salão de musculação já deve ter ouvido, muitas mulheres dizerem: não quero treinar braços, vou ficar com braços igual de um homem, meus braços já são grandes. Mal sabem elas que o treino da parte superior pode auxiliar no desempenho do treino de pernas. Por exemplo, ao executar alguns exercícios de membros inferiores , como agachamento e stiff é fundamental ter os músculos das costas fortalecidos , para manutenção da postura e apoio da barra, além disso se a parte superior não tiver fortalecida pode interromper os exercícios da parte inferior antes do tempo necessário, diminuindo assim a intensidade dos exercícios .⠀ Então meninas treine o corpo na mesma intensidade, os resultados podem aparecer mais rápido, e vocês não iram ficar igual homens.⠀ ⠀ ⠀ Tiago Medina Personal Trainer, Seja Mais.😀⠀⠀ 📲 27 99644-5588.⠀ CREF 010176-G/ES.⠀⠀ ⠀⠀ @martinsnataliane⠀⠀⠀ ⠀⠀ #sejamais #spotpublicidade #redemovimentacao #treino #bumbumnanuca #fitness #academia #gym #foco #saude #dieta #fit #vidasaudavel #crossfit #lifestyle #musculacao #bodybuilding #fitnessmotivation #maromba #nopainnogain #tiagomedinapersonaltrainer #emagrecimento #qualidadedevida #motivation #divafitness #training #casalfit


0 Normal

ايه اللى مانعك عن الرياضة وتحقيق جسم مثالى؟ What's stopping you from being fit? بتحب الأكل/ Food Lover معندكش وقت/ Always Busy #Ems #emsegypt #ems #train #egypt #revloution #fit #offer #christmassale #sheikhzayed #run #workout #happy #joy #sale #discount #weightloss #2020 #20mins #newcairo #Weightloss #Bodybuilding


0 Normal

Your dream doesn’t have An expiration date Take a deep breath And try again. Als je toch van plan bent om je droom te leven, waarom nu niet! Wat houdt jou tegen? Met alleen maar dromen kom je niet verder dan een “had ik maar”. Wees actief en doe waar jij blij van wordt. Maak een moodboard en stippel zo je droom uit. Dit geeft je inzicht en het is ook nog eens leuk om te doen. Zo ben je er actief mee bezig. Herschrijf je leven en maak er een mooi hoofdstuk van. Lukt het even niet.. herschrijf. Het boek is pas uit als jij dat vindt. Waarom een leuk leven uitstellen, terwijl jij zelf de hoofdrol er in speelt. Ga ervoor, maak je dromen waar 🙏 #liveyourdream#leefjeleven


1 Normal

Marca 😂❤️ @dois.amores1


1 Normal

#Complex 🚀Every Thing You Can Imagine Is Real 💯


1 Normal

The Weekend is upon us🍻🍷🍕 - Who would be a billionaire??? - I reckon 95% of the FTP Fam😂💰 - Enjoy ya weekend & have a drink & a slice for us 😘 ✌🏼


5 Normal

“You don’t take a photograph, you make it” ___________________________ _ ___________________________ 📸: @__iamjoshuaaoun 🖥: www.roseystalent.com.au 📍: @roseystalentconsultants ___________________________ _ ___________________________ Want To Join The Roseys Family? Send Us An Email Or DM Our Social Media Team 😊 Otherwise Feel Free To Give Us A Call On (02) 9283 6369 ___________________________ _ ___________________________ #model #bestoftheday #campaign #modellife #instamodel #styleblogger #fashionphotography #streetfashion #blog #curlyhair #fitspo #girls #fitness #girl #womenempowerment #fashion #fitnessmodel #style #editorial #lookbook #bellybuttonpiercing #womenwithclass #ootd #newpost #fit #insta #fashionmagazine #blondehair #girlswithmuscle #girlstyle


3 Normal

42/90 - Czy zaczynać 🏋‍♂trening🏋‍♂ od ćwiczeń 💪na maszynach?💪 🙋‍♂Jeżeli jesteś początkującą osobą prawdopodobnie przynajmniej raz zastanawiałeś się, który sprzęt treningowy będzie najlepszym wyborem.🙋‍♂ ⬇Poznaj powody, dla których korzystanie z maszyn to dobry pomysł!⬇ 👌Stabilność aparatu ruchu.👌 Istnieje takie pojęcie, które opisuje zdolność stawu do zachowania swojego położenia w przestrzeni. Od jednych stawów w ciele oczekuje się by były stabilne (na przykład kolano), a od innych by były mobilne (na przykład staw biodrowy).👌 👉To bardzo ważna kwestia. Odpowiedni balans tych struktur pozwala zachować sprawność całego ciała. O sposobach na samodzielne sprawdzenie asymetrii i dysbalansów mięśniowych pisałem już w poprzednim artykule nr 41/90, a o metodach ich eliminacji napisałem nieco we wpisie nr 25/90.👈 🤔Dlaczego to wszystko jest ważne?🤔 Ponieważ będąc osobą początkującą w treningu największą uwagę powinieneś poświęcić szlifowaniu techniki. Inaczej pisząc, powinieneś nauczyć się stabilizować ruch zgodnie z oczekiwaniami co do wykonania danego ćwiczenia.🤔 🤓Nauka poprawnego ruchu to proces bardzo złożony. Zdecydowanie prościej wypracować jest właściwą trajektorię ruchu wykorzystując właśnie maszyny oporowe.🤓 🧐Weźmy dla przykładu maszynę na plecy stawiającą opór w płaszczyźnie horyzontalnej, czyli tak jakbyś chciał siedząc przyciągać ciężar do brzucha. Analogicznym ćwiczeniem (działającym na te same części ciała) byłoby wiosłowanie sztangą w opadzie tułowia.🧐 👉Maszyna zapewni Ci stabilizację odcinka lędźwiowego kręgosłupa przez oparcie, na którym zablokujesz klatkę. Wiosłowanie sztangą z kolei wymaga już umiejętności stabilizowania dolnej części pleców poprzez odpowiednie napięcie mięśniowe.👈 🤷‍♂ -LIMIT ZNAKÓW- Chcesz czytać dalej? Zapraszam na FB🤓 #fit #sport #silownia #trener #trenerpersonalny #fitboy #fitlife #polishboy #potd #body #muscles #power #health #poland #zyjzdrowo #dieta #plantreningowy #fitsy #followme #fitnessmotivation #fitbody #motivation


0 Normal

[ ⚫️◼️◾️▪️•° DÆRK SĮDE ] • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ▪️▪️▪️▪️▪️▪️▪️ #black #blackandwhite #blackandwhitephotography #art #artistsoninstagram #artoftheday #artist #positivity #creative #photography #photo #picoftheday #photography #photographer #gay #gayboy #instagay #love #fitnessmotivation #fit #neotyx36 #me #alternative #original #artistlife #reverstyx #life #create #illusion


8 Normal

Advertisement
Next Page