Let's get straight to it, Everyone's physiology is different, you can't choose how your muscles grow their shape, their size their proportions etc... a lot will have to do with limb length, genetics and hormones.
As females, the higher levels of estrogen in your body and very low levels of testosterone make it hard to pack on loads of muscle... simply put it's just not that easy to lift a few weights and turn into a beef cake.
What you see from female fitness professionals who look much higher in muscle density than others, is years and years of hard work, extremely focused to their training, nutrition and lifestyle. This is not something that you can simply do without dedicating your life to it.
Rest assured that lifting weights WILL-
✅Burn calories (lose weight)
✅Build Muscle or 'Tone'
✅Improve your physique both Visually and physically.
Don't be afraid of the weights, coupled with a fully tailored nutrition plan they are your golden ticket to the body you've always wanted!
Big Love! 💪❤
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